ezlai's Journal, 08 Jul 16

Weigh In record (no journal entry) for 08 July 2016

64.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1753 kcal

Fat: 16.38g | Prot: 38.10g | Carbs: 353.74g. Lunch: 우유, 롯데 제크, 밥. Dinner: 밥. more...

1580 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

ezlai's Weight History