Weigh In record (no journal entry) for 07 July 2016
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 60.85g | Prot: 126.68g | Carbs: 191.86g.
Breakfast: Vivo Check 3 Cereales, Soprole Leche Descremada, Viola Cereal Muesli 5 Frutas, Optimum Nutrition Whey Protein Gold Standard, Café, Merkat Mani sin Sal. Lunch: Pepino (Pelado), Palta, Pechuga de Pollo, Tomates, Arroz Blanco. Dinner: Frutos Del Maipo Salteado Thai Wok, Pechuga de Pollo, Tomates. Snacks/Other: Next Yogurt con Trozos Frambuesa, Manzana Verde, Nestlé Galletas Fitness Chia, Miel y Almendras, Manzana Verde. more...
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Losing 1.8 kg a Week
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