Weigh In record (no journal entry) for 07 July 2016
|
77.9 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 113.65g | Prot: 62.75g | Carbs: 39.20g.
Breakfast: Cream Cheese, Coconut Oil, Egg. Lunch: Sour Cream. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Kraft 100% Parmesan Cheese Shaved, Butter, Zucchini. Snacks/Other: No Name Salted Blanched Peanuts. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnival lite's Weight History
|