Weigh In record (no journal entry) for 07 July 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 58.92g | Prot: 72.29g | Carbs: 96.09g.
Breakfast: Watermelon, Dill Cucumber Pickles, Scrambled Egg, Bacon. Lunch: Fried or Battered Breaded Floured Shrimp, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kroger Kosher Dill Pickle Spears, Vlasic Dill Pickle Spears. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...
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2229 kcal
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Exercise:
Cleaning - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Serenity1956's Weight History
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