Weigh In record (no journal entry) for 07 July 2016
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78.6 kg
Lost so far: 8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 60.65g | Prot: 79.55g | Carbs: 92.77g.
Breakfast: Molico Leite Desnatado Zero Lactose. Lunch: Estrela do Oriente Castanha do Pará, Ritter Geléia de Amora, Do Tambo Iogurte de Baunilha, Omelete ou Ovos Mexidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camarão no Forno ou Grelhado. Dinner: Hart's Barra de Fruta, Castanha e Chia, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Hart's Love Chia. more...
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Losing 0.7 kg a Week
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rosoares's Weight History
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