Weigh In record (no journal entry) for 07 July 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 68.81g | Prot: 89.44g | Carbs: 204.70g.
Lunch: Exquisita Flan, Bollo, Empanada de Carne, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Sandwich de Miga, Misky Chocolate con Leche. Snacks/Other: Citric Jugo de Naranja, Bonafide Chocman, Ser Postre Chocolate. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nrgizado's Weight History
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