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ASviristel
Journal
07 Jul 16
ASviristel's Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
75.8 kg
Lost so far:
15.9 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
1549 kcal
Fat: 62.95g | Prot: 55.66g | Carbs: 192.33g.
Breakfast:
Рама Масло Легкое, Кофе с Молоком и Сахаром, Сваля Сыр Литовский 45%, Дарница Ржаной Хлеб Подовый.
Lunch:
Campina Йогурт Нежный с Соком Лесных Ягод, Окей Изюм Темный, Магнит Банан, Яблоко Зеленое.
Dinner:
Атяшево Сосиски Молочные.
Snacks/Other:
Оладьи на Кефире.
more...
1983 kcal
Exercise:
Hiking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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ASviristel's Weight History
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