mutsuzkız's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

97.4 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1873 kcal

Fat: 96.32g | Prot: 50.09g | Carbs: 207.71g. Lunch: Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Mercimek Çorbası, Filiz Yumurtalı Makarna, Cevizli Baklava. more...

2385 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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mutsuzkız's Journal, 07 Jul 16

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mutsuzkız's Weight History