Weigh In record (no journal entry) for 07 July 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 28.98g | Prot: 86.21g | Carbs: 177.00g.
Breakfast: Maribel Orangen Marmelade, Lidl Krakauer, Géramont Cremig Leicht, Körnigefrischkäsezubereitung Fettarm, Paprika Bruschetta Selbst Gemacht, Tomaten, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Matjes-Salat, Kartoffeln, Matjes-Salat. Dinner: Cucina Olivenöl, Zwiebeln, Aldi Roggenvollkornbrot, Harzer Harzer Käse. Snacks/Other: Karotten, Banane. more...
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1939 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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