Weigh In record (no journal entry) for 07 July 2016
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66.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 117.27g | Prot: 121.79g | Carbs: 8.27g.
Breakfast: Ovo Frito, Queijo Parmesão (Ralado). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Seara Linguiça Toscana, Ovo de Codorna, Queijo Mozzarella, Ovo Frito. more...
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Losing 0.5 kg a Week
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Kandy Engler's Weight History
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