Weigh In record (no journal entry) for 07 July 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 64.22g | Prot: 58.63g | Carbs: 215.46g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Deep Dish Pepperoni Feast Pizza. Dinner: Starbucks Madeline Cookies, Lemon, Apples, Fruit Salad (without Citrus Fruits), Seafood Salad. more...
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Losing 7.0 kg a Week
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tjborgman's Weight History
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