Weigh In record (no journal entry) for 07 July 2016
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 47.23g | Prot: 61.70g | Carbs: 153.10g.
Breakfast: Lindt Vollmilch, Knusperone Premium Knusper Müsli Triple Choc, Kaffee, Xucker Xylit, Milfina Milch 1,5% Fett. Lunch: Knorr Hütten Schmaus Emmentaler Makkaroni. Dinner: Gekochtes Ei, Magerquark. more...
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1612 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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RubyNomNom's Weight History
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