Weigh In record (no journal entry) for 07 July 2016
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72.6 kg
Lost so far: 25.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 25.72g | Prot: 47.31g | Carbs: 154.62g.
Breakfast: Turek Camembert Aksamitny, Lidl Chleb Graham, Zott Jogobella Malina. Lunch: Arbuz. Dinner: Kotlin Ketchup Pikantny, Nasza Spiżarnia Korniszony, Lasagna z Mięsem. Snacks/Other: Jabłka (bez Skórki), Ogórek (Obrany), Schab Wieprzowy (Polędwica), Indykpol Polędwica z Warzywami, Lidl Chleb Graham. more...
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Losing 1.4 kg a Week
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kasiuderka's Weight History
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