Weigh In record (no journal entry) for 07 July 2016
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85.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 89.02g | Prot: 145.28g | Carbs: 260.88g.
Breakfast: Zonnatura Spelt Oergranenontbijt, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Bruin Brood, Ei, Jumbo Handgezouten Bacon. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, Jumbo Meergranen Rijst, Lidl Kip Drumsticks. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Medjool Dadels. more...
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3045 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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