Блинов Денис's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

85 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1248 kcal

Fat: 38.05g | Prot: 88.12g | Carbs: 133.50g. Breakfast: Каравай Заварной Хлеб Бородинский с Кориандром, Сыр Тильзитер. Lunch: Мастер Шеф Жаркое из Говядины. Dinner: Спагетти, Запеченная или Жареная Форель. Snacks/Other: Хлеб Бородинский, Простоквашино Творог 2%, Сыр Тильзитер, Кофе с Молоком и Сахаром, Мёд. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Блинов Денис's Journal, 07 Jul 16

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Блинов Денис's Weight History