Weigh In record (no journal entry) for 07 July 2016
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 42.51g | Prot: 76.95g | Carbs: 106.00g.
Breakfast: Seeberger Walnusskerne, Magerquark, Braeburn Äpfeln, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken. Lunch: Salatgurke, Mayonnaise, Gekochtes Ei. Dinner: Ja! Gnocchi Di Patate, Milkana Schmelzkäse Kräuter, Alnatura Kürbiskerne, Zwiebeln, Tomaten, Eisbergsalat, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Gummibärchen, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 7.7 kg a Week
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 Comments
Wow, es läuft aber auch bei dir :) Freut mich :)
07 Jul 16 by member: Josie27072010
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