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06 Jul 16

SupPaddlegirl's Journal, 06 Jul 16

 
Weigh In record (no journal entry) for 06 July 2016
60.5 kg Lost so far: 3.4 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 06 July 2016:
1209 kcal Fat: 75.21g | Prot: 72.04g | Carbs: 84.43g.   Breakfast: Veggie Protein shake. Lunch: Roasted Garlic Hummus, Wasa Multi Grain Crispbread, Calavo Avocado, Fried Egg. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Sunny Select Mixed Nuts. more...
1728 kcal Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

11 Supporters    Support   

Comments 
Good, green arrows are always good! 
06 Jul 16 by member: warrenwinter
Good job! 
06 Jul 16 by member: pandasmom
love seeing those green arrows....good job!  
06 Jul 16 by member: IamLinny
Thank you! I sure love green arrows too :) 
06 Jul 16 by member: SupPaddlegirl

     
 

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