Weigh In record (no journal entry) for 06 July 2016
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 96.37g | Prot: 133.53g | Carbs: 65.02g.
Breakfast: Jardin Bio Flocons d'avoine, Kiwi. Lunch: Oeuf, Monoprix Bio Quinoa aux Légumes du Soleil. Dinner: Concombre (Pelé), Huile d'Olive, Petit Navire Thon au Naturel, Saupiquet Filets de Maquereaux au Naturel, Président Emmental Cœur de Meule. Snacks/Other: Myprotein Peptopro, Multipower L-Glutamine, Aptonia BCAA, Carrefour Lait Demi Écrémé, Café Expresso. more...
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Gaining 0.4 kg a Week
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