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Ole-ole-
Journal
06 Jul 16
Ole-ole-'s Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
51 kg
Lost so far:
3.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
931 kcal
Fat: 38.58g | Prot: 29.82g | Carbs: 116.69g.
Lunch:
Просто Перекресток Каша Овсяная, Рис Вареный, Салат из Помидоров и Огурцов.
Dinner:
Вареное Яйцо, Салат из Помидоров и Огурцов, Рис Вареный.
Snacks/Other:
Зеленый Чай, Абрикосы, Сливы.
more...
1323 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ole-ole-'s Weight History
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