Weigh In record (no journal entry) for 06 July 2016
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 42.33g | Prot: 60.50g | Carbs: 60.35g.
Breakfast: Tomatoes, Woolworths Hass Avocado, Brown Bread, Scrambled Egg. Lunch: Naartjie, Werda Three Bean Salad, I&J Hake Fillet. Snacks/Other: Raisins (Seedless). more...
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Gaining 0.7 kg a Week
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