Weigh In record (no journal entry) for 06 July 2016
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59.9 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.06g | Prot: 128.48g | Carbs: 133.23g.
Breakfast: Gefilus Hapypiimajook, Клубника, Какао-Порошок (Несладкий), Овсяные Хлопья, Alma Klassikaline Kodujuust, Alnatura Agaven Dicksaft, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Lunch: Помидоры, Огурец (с Кожурой), Bonduelle Barbecue Bohnen, Куриная Грудка на Пару. Dinner: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Лечо, Вареное Яйцо, Nōo Lihavürs Veisesink. Snacks/Other: Сухие Семена Чиа, Gefilus Hapypiimajook, Жареные Несоленые Орехи Кешью, Ирга. more...
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Losing 2.1 kg a Week
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Lanasitova's Weight History
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