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Repochka88
Journal
06 Jul 16
Repochka88's Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
81.5 kg
Lost so far:
4.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
1422 kcal
Fat: 50.34g | Prot: 103.42g | Carbs: 141.84g.
Breakfast:
Кофе Латте, Konti Супер Контик с Орехом, Красные Вишни, Ирис.
Lunch:
Компот из Сухофруктов, Гармония Сметана 20%, Вареное Яйцо, Огурец (с Кожурой), Котлета Куриная.
Dinner:
Мясо Индейки.
more...
2495 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Repochka88's Weight History
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