Repochka88's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

81.5 kg Lost so far: 4.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1422 kcal

Fat: 50.34g | Prot: 103.42g | Carbs: 141.84g. Breakfast: Кофе Латте, Konti Супер Контик с Орехом, Красные Вишни, Ирис. Lunch: Компот из Сухофруктов, Гармония Сметана 20%, Вареное Яйцо, Огурец (с Кожурой), Котлета Куриная. Dinner: Мясо Индейки. more...

2495 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Repochka88's Journal, 06 Jul 16

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