Weigh In record (no journal entry) for 12 December 2011
|
76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2011:
|
912 kcal
|
Fat: 30.29g | Prot: 49.94g | Carbs: 104.21g.
Breakfast: Tropical Fruit Medley. Lunch: Cookie, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Garlic Bread, Cooked Green Peas. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|