Alfiya_idrisowa1's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

817 kcal

Fat: 58.48g | Prot: 62.31g | Carbs: 7.13g. Breakfast: Останкино Колбаса Вареная Мясная, Русский Хлеб Батон Ароматный, Сыр Маасдам, Haas Мульти-Витамин с Апельсиновым Вкусом, Балтийский берег Коктейль из Морепродуктов, Вода. Lunch: Примрыбснаб Сельдь Тихоокеанская Натуральная. more...

1893 kcal

Exercise: Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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Alfiya_idrisowa1's Journal, 06 Jul 16

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Alfiya_idrisowa1's Weight History