Weigh In record (no journal entry) for 06 July 2016
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94.5 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 58.36g | Prot: 70.24g | Carbs: 186.89g.
Breakfast: Gekookt Ei. Lunch: Bruine Boterham, Philadelphia Knoflook en Kruiden. Dinner: Spaghetti Bolognese. Snacks/Other: Rode Tafelwijn, Ricard Ricard. more...
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Losing 0.5 kg a Week
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heidienfern's Weight History
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