Weigh In record (no journal entry) for 12 December 2011
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2011:
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1044 kcal
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Fat: 82.40g | Prot: 56.73g | Carbs: 18.00g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Ground Beef (80% Lean / 20% Fat), Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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