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Bolle111
Journal
06 Jul 16
Bolle111's Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
67 kg
Lost so far:
5.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
1214 kcal
Fat: 46.49g | Prot: 113.93g | Carbs: 78.38g.
Breakfast:
Chia-Samen, Alpro Kokosmilch, Banane, Aldi Bio Magerquark, Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing, Asia Spezialitäten Curry Sauce, Gebratene Hähnchenbrust (ohne Haut gegessen).
Dinner:
Aldi Schinkensülze, Netto Schinkenwurst.
Snacks/Other:
Bonbon.
more...
1984 kcal
Exercise:
XCO - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Bolle111's Weight History
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