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Evening Workout (only)...
Treadmill:
Time: 25 min. (including 2-3 minute cool down)
Incline: 6.5 all the way through
Speed: 3, 3.5, and 4mph alternating
Chair Dips: 18, 23, 18, 18, 26
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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steady weight
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