Weigh In record (no journal entry) for 02 July 2016
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139.7 kg
Lost so far: 27.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 67.82g | Prot: 42.26g | Carbs: 100.22g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Butter. Dinner: Pace Picante Medium Salsa, Meatless Quesadilla with Cheese. Snacks/Other: Gallo Salame Italian Dry Salame. more...
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5677 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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