Weigh In record (no journal entry) for 05 July 2016
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 120.91g | Prot: 108.79g | Carbs: 147.51g.
Breakfast: Plain Muffin. Lunch: granny smith, raisin bread, provolone cheese, chicken salad, Italian Wedding Soup. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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steady weight
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