Weigh In record (no journal entry) for 05 July 2016
|
62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 48.85g | Prot: 37.28g | Carbs: 149.42g.
Breakfast: Kaffee mit Milch. Dinner: Dr. Oetker Creme Fraiche Kräuter, Nudeln (Gekocht), Knorr Fix für Spaghetti Bolognese. Snacks/Other: Schöller Eiskonfekt, Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch. more...
|
|
3027 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 5 hours and 4 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|