neal51's Journal, 11 Dec 11

Weigh In record (no journal entry) for 11 December 2011

98.2 kg Lost so far: 27.0 kg. Still to go: 23.3 kg. Diet followed: 100%.

View Diet Calendar, 11 December 2011:

590 kcal

Fat: 20.00g | Prot: 31.00g | Carbs: 70.00g. Breakfast: mcdonald's breakfast burrito. Lunch: subway ham and turkey sub. more...

3669 kcal

Exercise: Driving - 9 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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neal51's Weight History