Weigh In record (no journal entry) for 05 July 2016
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 39.67g | Prot: 127.67g | Carbs: 138.39g.
Breakfast: Merkat Mani sin Sal, Viola Cereal Muesli 5 Frutas, Soprole Leche Descremada, Vivo Check 3 Cereales, Café, Optimum Nutrition Whey Protein Gold Standard. Lunch: Fuchs Pan Molde Integral, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Ranco, San Jose Atún Lomitos en Agua, Tomates. Dinner: Whey Protein. Snacks/Other: Manzana Verde, Costa Cereal Bar Frutos Rojos. more...
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Gaining 2.1 kg a Week
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