Ne17's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

76.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

913 kcal

Fat: 38.03g | Prot: 78.29g | Carbs: 64.95g. Breakfast: Café com Açúcar, Jasmine Chia em Grãos, Mamão Formosa. Lunch: Couve Refogada, Picanha sem Gordura. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bacalhau no Forno ou Grelhado. Snacks/Other: Kobber Granola de Cereais Light, Vigor Iogurte Natural Desnatado (200g). more...

2540 kcal

Exercise: Weight Training (moderate) - 17 minutes, Treadmill - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ne17's Journal, 04 Jul 16

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Ne17's Weight History