Weigh In record (no journal entry) for 05 July 2016
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.07g | Prot: 78.59g | Carbs: 207.39g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Balocco Pastefrolle, Zucchero. Lunch: Albicocche, Petto di Pollo, Orata, Riso al Sugo. Dinner: Heinz Ketchup, Cetriolo (senza Buccia), Panini, Santa Lucia Mozzarella, Aia Hamburger di Tacchino. Snacks/Other: Susine, Zucchero, Bonomelli Camomilla Solubile Zuccherata. more...
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2779 kcal
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Exercise:
videogame - 1 hour, televisione - 1 hour, Resting - 7 hours and 10 minutes, Driving - 30 minutes, camminata 4,2 km/h - 2 hours and 20 minutes, Reading - 5 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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