Weigh In record (no journal entry) for 05 July 2016
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 185.81g | Prot: 72.49g | Carbs: 75.18g.
Breakfast: Limão, Abacate. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu. Dinner: Dodoca Requeijão Dodoca, presunto sadia, mussarela, manteiga, ovo. Snacks/Other: Abacate. more...
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Gaining 3.5 kg a Week
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davydcabral's Weight History
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