Weigh In record (no journal entry) for 05 July 2016
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 63.64g | Prot: 65.92g | Carbs: 93.04g.
Breakfast: Butter, Sliced Ham, Boiled Egg, Coffee with Milk, Sugar, Espresso Coffee. Lunch: Tesco Chorizo, Garlic, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Coffee with Milk, Iced Coffee with Milk, Thai Red Curry, Brown Rice. Snacks/Other: Pret A Manger Dark Chocolate with Sea Salt, Sugar, Espresso Coffee. more...
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2062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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