Weigh In record (no journal entry) for 05 July 2016
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105.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 85.66g | Prot: 141.53g | Carbs: 180.82g.
Breakfast: Hacendado Yogur Desnatado con Fruta. Lunch: Pan Blanco, Nectarinas, Palacio de Oriente Bonito En Escabeche, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Papa Cocida, Bacalao al Horno o a la Parrilla. Dinner: Aceite de Oliva Extra Virgen, Peras, Albaricoques, Pan Blanco, Gambas, Hacendado Champiñón Entero. Snacks/Other: Hacendado Lomo Embuchado Extra, Dulcesol Palmeritas Cacao, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3095 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 9 hours and 54 minutes, Sleeping - 6 hours and 32 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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