Weigh In record (no journal entry) for 05 July 2016
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 97.04g | Prot: 76.79g | Carbs: 262.28g.
Breakfast: Honig, Butter, Lidl Laugenbrötchen, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Honig, Butter, Weizenbrötchen, DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken. Dinner: Nudelauflauf, Almette Kräuter, Viva Vital Leinsamenbrot. Snacks/Other: Bonaqa Wasser Medium, De Beukelaer Prinzenrolle (24g), Gut & Günstig Milky Sticks, Belvita Frühstückskeks Sandwich Joghurt, Kaffee mit Milch, Bonaqa Wasser Medium. more...
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1821 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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liliamilka's Weight History
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