Weigh In record (no journal entry) for 20 January 2010
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1148 kcal
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Fat: 77.62g | Prot: 89.80g | Carbs: 16.63g.
Breakfast: egg, whole milk, coffee. Lunch: sloppy joe sauce, american cheese, ground beef. more...
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2270 kcal
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Exercise:
Housework - 3 hours, Desk Work - 3 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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