Weigh In record (no journal entry) for 04 July 2016
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70 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 85.98g | Prot: 113.86g | Carbs: 26.29g.
Lunch: Alface, Estrogonofe de Carne, Ovo Cozido, Ovo de Codorna, Carne de Porco, Queijo Coalho, Carne de Panela, Couve Refogada. Dinner: Copacol Mortadela, Sadia Hambúrguer de Carne Bovina. more...
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1981 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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