Weigh In record (no journal entry) for 04 July 2016
|
70 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 54.16g | Prot: 36.23g | Carbs: 114.35g.
Breakfast: Adria Torrada Multigraos, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Casa do Pão de Queijo Pão de Queijo, Enrolado de Presunto e Queijo. Dinner: Amur Colágeno Hidrolisado Verisol, Italac Achocolatado Pronto, Ovo Cozido, Arcor Bala Butter Toffes, Torta Holandesa. Snacks/Other: União Açúcar Refinado, Café Expresso. more...
|
|
1849 kcal
|
Exercise:
Elliptical - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bionicat's Weight History
|