hotchick2's Journal, 20 Jan 10

Same old, same old. I have finally upped my exercise to 45+ mins per day. I'm really working at balanced, nutrition. But still no weight loss!

74.4 kg Lost so far: 5.0 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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612 kcal

Fat: 27.07g | Prot: 25.27g | Carbs: 75.16g.   Breakfast: green pepper, onion, egg white. Lunch: bread, Tomato Soup (Prepared with Water). Dinner: bread. Snacks/Other: mixed nuts, apple. more...

2748 kcal

Exercise: Housework - 1 hour, Desk Work - 10 hours, Exercise machine (moderate) - 47 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...