binschtock's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

66.3 kg Lost so far: 13.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

1621 kcal

Fat: 51.94g | Prot: 62.12g | Carbs: 228.39g. Breakfast: Любятово Хлопья Мультизерновые 4 Злака, Белый Город Молоко 2.5%. Lunch: Ленинградские Сладости Торт Сметанный, Лакомо Творог Обезжиренный 1,8%, Простоквашино Сметана 15%. Dinner: Кофе Латте, Молочный Коктейль, Додо Пицца Пицца Морская. Snacks/Other: Nestle Fitness Батончик с Цельными Злаками и Шоколадом. more...

1785 kcal

Exercise: Сидение - 9 hours and 25 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 4 hours and 20 minutes. more...

Losing 0.3 kg a Week

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binschtock's Journal, 04 Jul 16

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