Weigh In record (no journal entry) for 04 July 2016
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84.3 kg
Lost so far: 10.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 13.31g | Prot: 54.90g | Carbs: 21.83g.
Breakfast: Чай, Куриная Грудка Отварная. Lunch: Чай, Окрошка на Кефире. Dinner: Чай, Огурец (с Кожурой), Чай, Куриная Грудка Отварная. more...
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2967 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Elliptical - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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19751909's Weight History
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