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golfdriver911
Journal
04 Jul 16
golfdriver911's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
122.3 kg
Lost so far:
10.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
1725 kcal
Fat: 60.08g | Prot: 170.73g | Carbs: 130.57g.
Breakfast:
Rügenwalder Mühle Mühlen Mett Zwiebel-Mettwurst, Roggenbrot, Die Thüringer Sülzfleischwurst.
Lunch:
Blumenkohlsuppe, Griechischer Salat.
Dinner:
Rote Paprika, Gut & Günstig Körniger Frischkäse, Friedrichs Bach-Saibling.
Snacks/Other:
Pink Lady Äpfel.
more...
3703 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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golfdriver911's Weight History
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