|
a pesar del poco ejercicio y del fin de semana, pude bajar de peso... :) veamos a cuanto llegamos el viernes.
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 40.83g | Prot: 112.11g | Carbs: 102.90g.
Breakfast: Café, Aceite de Coco, Té Verde. Lunch: Hallulla, Kiwi, Pechuga de Pollo, Sopa de Pollo con Fideos, Tomates, Lechuga, Minuto Verde Choclo Grano. Dinner: Costa Galletas Crackelet, Lider Surtido de Mariscos, Mildred Tea Té, Proteína. more...
|
|
2464 kcal
|
Exercise:
Running (jogging) - 8/kph - 37 minutes, Reading - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 48 minutes, Driving - 1 hour. more...
|
Losing 1.6 kg a Week
|