Weigh In record (no journal entry) for 04 July 2016
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60.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 56.02g | Prot: 52.33g | Carbs: 121.80g.
Breakfast: Kaymak, Pekmez, Kepekli Ekmek, Kühne Közlenmiş Kırmızı Biber, Domatesler, Marul, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Sütaş Ayran, Kuzu Eti, Pişmiş Bamya, Sebze Güveç (Etsiz). Snacks/Other: Karpuz. more...
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steady weight
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