Weigh In record (no journal entry) for 04 July 2016
|
82.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 207.52g | Prot: 112.12g | Carbs: 55.98g.
Breakfast: Requeijão Dodoca, presunto sadia, mussarela, manteiga, ovo, Camponesa Creme de Leite Camponesa Leve Light, Abacate. Lunch: Sadia Bacon, Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Requeijão Dodoca, presunto sadia, mussarela, manteiga, ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Abacate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|