Weigh In record (no journal entry) for 04 July 2016
|
54 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 24.73g | Prot: 56.33g | Carbs: 97.86g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Carrot Salad, Kroger Low Fat Cottage Cheese, Tomato Sauce, Tuna in Water (Canned), Cucumber (with Peel). Dinner: Tomatoes, Kebab. Snacks/Other: Regular Beer, Alexander Keith's India Pale Ale, Cucumber (with Peel), Podravka Liver Pate, Turkey Salami, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Tea with Honey. more...
|
|
1372 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|